It is difficult to lose weight especially with increasing age. On top that one has to deal with work pressure, responsibilities at home, social obligations and myriad other things which fill up our days. Maintaining a strict vigil over diet and visiting the gym on a regular basis can be difficult for most of us.
At the same time the need to lose weight and keep fit which will also help in keeping illnesses at bay is paramount. Despite innumerable products in the market there are very few solutions that are effective and produce results without unwanted side effects.
Garcinia Cambogia is a nature’s own answer to our weight loss woes. It is found naturally and in abundance in Indonesia and parts of India and Africa and has been combating obesity for centuries now.
What is Garcinia Cambogia
Garcinia Cambogia is a plant or rather a small fruit similar in shape to the pumpkin. It is found in many parts of South East Asia including Indonesia and India, as well as West and Central Africa. It is not just a beneficial plant but one which is actively used in regular Asian dishes.
It is also known by many other names like tamarind, Brindal Berry, Brindle Berry and Mangostana cambogia among others. The rind is used to make medicines and also used to preserve food.
The Garcinia Cambogia extract is the latest rage in the weight loss world. This extract which is otherwise known as HCA or hydroxycitric acid is known to hasten the weight loss process by three times over as compared to other weight loss supplements.
This is also one of the most natural weight loss ingredient found in the market today which is dual benefits – it is highly affordable and can be continued for a long time without burning a hole in the pocket; it is 100% natural which means that even with long term use there will be no side effects whatsoever.
Garcinia Cambogia, if taken over a considerable period of time can work wonders to aid in weight loss and shaping the figure. And if it can be combined with a proper diet and exercise then one can lose up to four pounds in a just a month’s time.
It helps to burn the excess fat stored in the body, suppress appetite and also aid in maintaining healthy lipid levels. In many Asian regions it is converted into an appetizing soup to be had before main course which will effectively block excess appetite. It also aids in increasing serotonin levels which mean that negative effects, like depression and insomnia, which lead to emotional binging, are reduced. Dosage will depend on age, gender and health conditions.
Key benefits of Garcinia Cambogia:
- Works as a powerful appetite suppressant
- Aids in weight loss by burning excess stored fat from the body
- Controls cravings for sugar and junk foods
- Helps to maintain weight and in gaining a slim figure
- Increases serotonin levels, reduces stress and aids sleep
- Gain muscle mass
- Better control over lipid levels
How Garcinia Cambogia works
Garcinia Cambogia targets the stored fat in the body and also prevents further fat cells from forming and getting deposited in the body. It slowly softens and burns off the excess inches from the waist, bottoms, hips as well as thighs.
It brings about the phenomena of flat belly and slim thighs by simple means. It changes the way the liver works on calories taken in. Instead of converting these to sugar these are now converted to energy. In a very short time one can start seeing results in the form of toned muscles and shapely figures.
The other way Garcinia Cambogia works to enable a fitter physique is by suppressing appetite effectively. It has a magical power of curbing sweet tooth which nips sugar and junk food cravings in the bud.
One will now feel less hungry, physically as well as emotionally, and have better control over their daily calorie intake. In fact, it enables one to eat just right so there is no lack of energy for carrying on with your regular activities.
More and more people are waking up to the fact that the best way to lose weight is the natural way. Garcinia Cambogia is one of the best among those and offers a long term weight loss solution for even the most stubborn body fat. There are many supplements which are based on this extract. Check with your healthcare professional or nutritionist about the one which will suit you best.